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Updated: Jan 14, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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晨间约会时间而不是训练负载影响睡眠 在训练营期间,年轻精英橄球联盟球员的睡眠

Maxime Chauvineau1,2, Bertrand Mathieu3, Gaëtan Boissard3

  • 1Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France.

European journal of sport science
|October 19, 2025
PubMed
概括

精英年轻橄球运动员在训练营期间睡眠不佳,早晨的时间表和高训练负载对睡眠时间和质量产生了负面影响. 教练应该优化营地时间表,以改善球员的恢复和表现.

关键词:
精英运动员 精英运动员收回回收回收的恢复睡眠架构的睡眠架构团队运动是团队运动.培训计划 培训计划 培训计划

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