改善老年人跌倒行为的最佳运动类型和剂量:系统评估和网络元分析
Meichao Cheng1, Jingting Ni2, Fenghu Liu3
1School of Physical Education, Shandong University, Jinan, Shandong 250061, China.
Ageing research reviews
|October 19, 2025
概括
布管理炼计划 (FaME) 和奥塔戈炼计划 (OEP) 是最有效的预防老年人落. 最佳运动剂量约为420MET·分钟/周,根据类型而异.
科学领域:
- 老年学是指老年学的学科.
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 跌倒是老年人的一个主要健康问题.
- 运动干预对于预防跌倒至关重要.
- 确定有效的炼策略是必不可少的.
研究的目的:
- 评估运动干预措施对老年人跌倒率和风险的影响.
- 为了确定最有效的运动类型和剂量来预防跌倒.
主要方法:
- 在多个数据库 (PubMed,科学网等) 进行系统的文献搜索. 在2024年11月之前.
- 包括涉及老年人的随机对照试验 (RCT).
- 使用随机效应模型进行配对,网络和剂量反应元分析.
主要成果:
- 分析了21个与3387名参与者的RCT.
- 有效度排名:FAME > OEP > 水上运动 > 太极拳 > 平衡训练.
- 确定最优的运动剂量为每周约420MET·分钟,在不同方式之间存在差异.
结论:
- 对于改善与跌倒有关的结果,FaME和OEP是最有效的干预措施.
- 量身定制的运动策略可以提高老年人的跌倒预防.
- 有效的策略即使低于世卫组织推的运动剂量,也可能是有益的.
相关概念视频
Drug Dosing: Geriatric Patients
222
Elderly individuals encompass a diverse population with varying degrees of age-related physiological changes. Defining the elderly presents challenges, as the geriatric population is often arbitrarily categorized as individuals older than 65. However, many individuals in this group lead active and healthy lives, with an increasing number surpassing 85 years and falling into the older elderly category. Physiological changes associated with aging impact performance capacity and homeostatic...
222
Pharmacodynamics in Geriatric Patients: Effects of Age
185
Age-related pharmacokinetic changes are extensively documented, but understanding age-related pharmacodynamic alterations is relatively limited. This knowledge gap can be partly attributed to the complexity of developing appropriate measures of drug responses compared to bioanalytical methods for determining drug concentrations.Most information regarding age-related differences in human pharmacodynamics originates from cross-sectional studies. However, these studies assume that observed mean...
185
Pharmacokinetics in Geriatric Patients: Effect of Age on Drug Metabolism
195
Geriatric patients show significant variation in how their bodies process medications, which can change how effective and safe treatments are. The liver is the primary organ where drug metabolism occurs, involving two main types of chemical reactions: phase I and II. Phase I metabolism is driven by the cytochrome P450 enzyme system, which includes key types such as CYP3A, CYP2D6, and CYP2C9. Research indicates that while aging doesn't notably alter the levels or activity of these enzymes, it...
195
Pharmacokinetics in Geriatric Patients: Effect of Age on Drug Excretion
233
In geriatric patients, renal physiology undergoes significant changes, including diminished renal blood flow and a lower glomerular filtration rate (GFR), leading to alterations in medication clearance. Drugs such as aminoglycoside antibiotics, lithium, and digoxin, which rely on glomerular filtration for removal from the body, particularly impact pharmacokinetics. These drugs tend to have slower clearance rates in older adults, necessitating careful dosage considerations.Evaluation of renal...
233
Pharmacokinetics in Geriatric Patients: Effect of Age on Drug Distribution
228
Drug distribution in the human body is influenced by several factors, including plasma protein concentration, body composition, blood flow, tissue-protein concentration, and tissue fluid pH. Among these, changes in plasma protein concentration and body composition due to aging significantly affect how drugs are distributed within the body. Specifically, aging is associated with a decrease in albumin levels by about 10% and an increase in α1-acid glycoprotein levels. These alterations are...
228


