哪个运动计划可以改善动态膝盖的个体的姿势控制和功能调整? : 皮拉提与神经肌肉运动相比
Nilay Demir1, Sebnem Nur Alkan2, Hande Basat3
1Graduate School, Department of Physiotherapy, Bahcesehir University.
Research in sports medicine (Print)
|October 21, 2025
概括
这项研究发现,神经肌肉和 Pilates 运动都改善了膝盖的稳定性和姿势控制. Pilates 训练在减少动态活动期间膝盖过度向内移动方面特别有效.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 膝盖过度向内移动,通常称为膝盖,是动态活动期间的常见问题.
- 这种运动模式与下肢受伤的风险增加有关.
- 神经肌肉和 Pilates 练习是解决这个问题的建议干预措施.
研究的目的:
- 为了比较神经肌肉运动与结构良好的 Pilates 运动训练的有效性.
- 评估这些干预措施对动态活动期间膝盖过度向内移动的影响.
- 评估前面平面膝盖运动,肌肉力量和姿势控制的变化.
主要方法:
- 进行了一项前性,单盲,随机对照试验.
- 36名参与者被分为神经肌肉,皮拉特斯和对照组.
- 一个为期六周的干预期包括18个监督的会议,包括前后评估.
主要成果:
- 皮拉提斯组在跳跃时的正面平面投影角度显著改善 (p=0.002) 和直腿骨强度 (p=0.006).
- 神经肌肉和 Pilates 两组都在单腿 squats (p=0.007 和 p=0.002,分别) 期间表现出额头平面角度的显著减少.
- 两组干预组在姿势控制方面均显著提高,包括总体和前后稳定性.
结论:
- 皮拉提运动可能是一种安全有效的方法,可以减少膝盖过度向内移动.
- 神经肌肉和 Pilates 干预可以增强神经肌肉控制和姿势稳定性.
- 这些发现表明,对预防伤害和提高绩效有潜在的益处.
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