作为减轻焦虑和增强国际象棋奥林匹克运动员正念注意力的工具:混合方法研究
A Mooventhan1, R Arunthathi2, S Suryapraba3
1Assistant Medical Officer/Lecturer Grade II, Department of Research, Government Yoga and Naturopathy Medical College, Chennai, Tamil Nadu, India.
Advances in mind-body medicine
|October 21, 2025
概括
在国际象棋奥林匹克赛期间,显著减少了焦虑,并增强了国际象棋运动员的正念. 这种练习可以改善身体健康,精神专注和社会适应能力,提高整体福祉和绩效准备.
科学领域:
- 运动科学 运动科学 运动科学
- 心理学 心理学 心理学
- 健康与健康 保健与健康
背景情况:
- 国际象棋奥运会给国际选手带来了显著的表现焦虑和压力.
- 是一种公认的压力管理技术,但它对国际象棋运动员的影响还未得到充分研究.
- 这项研究通过检查对象棋竞争对手的影响来解决这个差距.
研究的目的:
- 评估对国际象棋运动员身体,精神和社会健康方面的影响.
- 评估在高压力竞争环境中对提高表现的潜在益处.
主要方法:
- 采用混合方法方法,包括定性调查和定量问卷.
- 148名国际象棋运动员参与了定性数据收集,113人完成了定量测量.
- 使用了斯皮尔伯格国家特征焦虑清单 (STAI) 和正念注意力意识量表 (MAAS).
主要成果:
- 国际象棋运动员表现出对的高度认识,但之前的经验有限.
- 参与者报告了对的积极看法,并引用了对身体健康,精神集中和社会适应能力的好处.
- 在课后,人们观察到焦虑的显著减少 (STAI) 和正念的增加 (MAAS) (P < .001).
结论:
- 显示出提高国际国际象棋运动员的整体福祉和性能准备能力的潜力.
- 建议进行进一步的研究,以探索长期影响,并使用更大的样本和生物化学标记物验证发现.
- 通过来优化精神和身体状态对于竞争性体育表现至关重要.
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