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Updated: Jan 14, 2026

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肥胖个体的营养干预和睡眠质量:随机对照试验的系统审查和元分析

Soonjo Ka1, Yu Hyeon Choe2,3, Young-Im Kim4

  • 1Department of Applied Physiology and Kinesiology, University of Florida, Florida, FL, 32611, USA.

Sleep & breathing = Schlaf & Atmung
|October 21, 2025
PubMed
概括

营养干预显著改善肥胖成年人的睡眠质量. 像卡路里限制和高蛋白饮食这样的长期策略对于更好的睡眠结果特别有效.

关键词:
限制卡路里的限制.高蛋白饮食 高蛋白饮食进行元分析分析.营养 营养 营养 营养 营养肥胖问题 肥胖问题睡眠质量 睡眠质量

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