综合潜水和正念计划作为肥胖成年人的行为改变催化剂:一种定性研究
Karolina Griffiths1,2,3, Ali El Housseini1, Gentiane Richer1
1Department of General Practice, University of Montpellier, Montpellier, France.
概括
"Bathysmed"计划将潜水与正念相结合,为肥胖的成年人提供了一条独特的途径,以管理情绪性饮食并提高自尊. 这种创新方法促进正念,并促进显著的生活方式变化,以获得更好的健康结果.
科学领域:
- 行为心理学 行为心理学
- 心灵与身体的干预
- 肥胖问题研究研究
背景情况:
- 情绪性饮食对肥胖的成年人来说是一个重大挑战.
- 正念冥想和索弗罗学在管理心理困境方面表现有前途.
- 整合新的治疗方法对于全面的肥胖管理至关重要.
研究的目的:
- 探索参与Bathysmed计划的成年肥胖者的生活经历.
- 了解将潜水与正念相结合对情绪性饮食行为的影响.
- 为了确定与Bathysmed干预相关的心理和行为变化.
主要方法:
- 定性现象学研究设计. 定性现象学研究设计.
- 与十名参与者进行半结构化个人访谈.
- 半实用分析与三角测量用于数据解释.
主要成果:
- 该计划促进了脱节,敬畏和感官转变,培养了日常的正念.
- 与心理和饮食支持的整合增强了治疗效果和护理参与度.
- 自尊心的提高,自我耻辱的减少和情绪/压力管理的改善导致了行为变化,如减少食物强迫和增加体力活动.
- 集团动态对个人体验产生了积极的影响,显示出明显的有益影响.
结论:
- "Bathysmed"计划提供了一种协同和创新的方法,为肥胖的成年人带来多方面的好处.
- 这种干预可以整合到慢性疾病管理中,以鼓励可持续的生活方式改变.
- 潜水和正念冥想的结合为解决情绪性饮食和促进整体幸福感提供了一个有希望的途径.
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