加强严重肥胖个体的移动性和稳定性的运动指南
Hae Sung Lee1, Min-Hwa Suk2, Hee Seung Jang2
1Department of Physical Education, College of Education, Wonkwang University, Iksan, Korea.
Journal of obesity & metabolic syndrome
|October 23, 2025
概括
患有严重肥胖症的个人可以通过可访问的,低影响的炼,如和核心训练来改善运动能力和减少疼痛. 这些方法增强功能,并支持持续的体育活动参与.
科学领域:
- 运动科学 运动科学
- 肥胖问题研究研究
- 康复医学 康复医学 康复医学
背景情况:
- 严重的肥胖经常导致关节运动问题和慢性疼痛,降低生活质量和独立性.
- 运动对严重肥胖管理有好处,但由于身体限制和不适,坚持是低的.
研究的目的:
- 确定严重肥胖症的身体限制,并提出可访问的,基于证据的运动干预措施.
- 审查现有的关于运动对严重肥胖个体移动性,稳定性和疼痛的影响的文献.
主要方法:
- 在Scopus,PubMed,Web of Science和谷歌学者中系统地搜索文献.
- 包括10项关于运动干预措施促进移动性,稳定性和严重肥胖症疼痛的研究.
- 分析了,核心训练和稳定炼等低影响模式的研究结果.
主要成果:
- 在4周内,低冲击运动显著改善了运动能力,增强了姿势稳定性,并减少了肌肉骨疼痛.
- 核心肌肉伸展和基于不稳定的训练在改善功能结果和平衡方面表现特别有效.
- 运动干预在临床和家庭环境中都是可行的.
结论:
- 严重的肥胖症带来了显著的肌肉骨和神经肌肉挑战,核心肌肉发挥着关键作用.
- 可访问,低复杂度的炼策略可以有效地改善身体功能并减少疼痛.
- 建议支持严重肥胖的个体从事可持续的体育活动.
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