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Updated: Jan 6, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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在不同突出异常负荷条件的多个组中,强力产生和杆速度的特征

Conor J Cantwell1, Zachary S Schroeder2, Lauren K Marshall-Ciochon3

  • 1Department of Athletics, William & Mary, Williamsburg, Virginia.

Journal of strength and conditioning research
|October 23, 2025
PubMed
概括

使用100-60或100-80负荷的突出异常负荷 (AEL) 背,不会对力或速度产生负面影响. 100-60方案增强了快速的力量产生,而100-80则提供了更大的力量刺激.

关键词:
强力强力强力强力强力.这是一种冲动的冲动.部队发展速度的速度.强度强度强度强度强度强度强度强度强度强度强度强度强度强基于速度的训练.

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