核心肌肉氧和和循环运动期间的总效率之间的关系
Ryo Osaki1, Hideyuki Takahashi2
1Institute of Health and Sport Sciences, University of Tsukuba Graduate School of Comprehensive Human Sciences, Tsukuba, Japan.
International journal of sports medicine
|October 23, 2025
概括
在骑自行车时,核心和大腿肌肉的肌肉氧气和度相似. 立体脊柱氧和与骑自行车运动员在高强度运动中的总效率相关.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 肌肉生理学 肌肉生理学
背景情况:
- 了解肌肉氧化对于优化运动表现至关重要.
- 骑自行车时核心肌肉参与越来越多地被认为是其在稳定性和功率转移中的作用.
研究的目的:
- 为了比较骑自行车时核心和大腿肌肉的肌肉氧和 (SmO2) 概况.
- 为了研究SmO2和总效率 (GE) 在不同循环强度之间的关系.
主要方法:
- 11名男子骑自行车和三项运动员在自行车人体表上进行了分级运动测试.
- 肌肉的氧气和度被测量在巨大的侧侧肌,双腿长头,直立脊柱和外侧斜肌.
- 总效率在每个运动强度下进行评估.
主要成果:
- 与基线相比,SmO2的显著下降发生在60% (横向巨),70% (直立脊柱,外斜) 和80% (双腿骨长头) 的峰值功率输出时.
- 核心和大腿肌肉在60至90%的峰值功率输出之间没有观察到脱氧的显著差异.
- 在80%的峰值功率输出时,在起器脊柱SmO2和GE之间发现了正相关性 (r=0.745,p<0.01).
结论:
- 在骑自行车时,核心肌肉的氧和概况与大腿肌肉的概况相似.
- 在高强度自行车运动中,直立脊柱的氧气和可能是导致总效率的一个因素.
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