检查身体活动,每日步数和感知压力水平对认知灵活性的预测效应
1Gülhane Faculty of Physiotherapy and Rehabilitation, Department of Neurological Physiotherapy and Rehabilitation, University of Health Sciences, Ankara, Turkey. inalozgu@gmail.com.
Scientific reports
|October 23, 2025
概括
降低感知压力和增加体力活动,包括日常步骤,提高认知灵活性. 这项研究强调了年轻人中压力,运动和认知功能的相互联系.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 卫生健康科学科学 医学
背景情况:
- 认知灵活性对于适应性功能至关重要.
- 压力和体力活动等因素可能会影响认知灵活性.
- 了解这些关系可以为干预提供信息.
研究的目的:
- 为了研究感知压力的预测作用,身体活动和日常步骤依赖于认知灵活性.
- 在年轻成年人群中量化这些变量之间的关系.
主要方法:
- 与88名大学生 (平均年龄为20.72岁) 进行横截面研究.
- 使用了认知灵活性库存 (CFI),感知压力量表 (PSS) 和国际体力活动问卷 (IPAQ).
- 在一周内记录的平均每日步数 (DSC).
主要成果:
- 感知压力 (PSS) 和认知灵活性 (CFI) 之间存在显著的负相关性 (r=-0.596,p<0.001).
- 每日步数 (DSC) 和认知灵活性 (CFI) 之间的显著正相关性 (r=0.539,p<0.001).
- 身体活动 (IPAQ) 和认知灵活性 (CFI) 之间存在显著的正相关性 (r=0.559,p<0.001).
- 感知到的压力是认知灵活性最强的预测因素 (标准化回归系数 = -0.392).
- 身体活动,步数和感知压力解释了认知灵活性差异的33.9%.
结论:
- 减少感知压力,增加体力活动和更高的每日步数与增强的认知灵活性有关.
- 这些生活方式因素显著预测了年轻人的认知灵活性.
- 针对减轻压力和促进体育活动的干预措施可能有利于认知功能.
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