混合竞赛中的高强度功能训练:性能模型和生理适应的范围审查
Paula Villarroel López1, Daniel Juárez Santos-García1
1Sports Training Laboratory, Faculty of Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain.
Journal of functional morphology and kinesiology
|October 24, 2025
概括
高强度功能训练 (HIFT) 显著提高有氧能力,肌肉力量和耐疲劳能力. 这种训练方法对混合竞赛中的运动员有效,改善了关键的身体和生理心理性能因素.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 性能优化 性能优化
背景情况:
- 像CrossFit和Hyrox这样的混合竞赛越来越受欢迎.
- 需要全面了解高强度功能训练 (HIFT) 的生理影响.
- HIFT整合了与混合赛事相关的各种物理需求.
研究的目的:
- 系统地审查有关HIFT的科学文献.
- 为了确定HIFT增强的生理和精神生物学因素.
- 专注于混合竞争环境中的绩效决定因素.
主要方法:
- 采用了一个范围审查方法,遵循阿克西和奥马利和PRISMA-ScR指南.
- 在Web of Science,Scopus和PubMed数据库中进行了系统的文献搜索.
- 在分析中包括了2015年至2025年间发表的39项相关研究.
主要成果:
- 显然,HIFT可以改善有氧能力 (VO2max增加8-15%),肌肉力量 (10-20%的增益),无氧功率和疲劳耐受性.
- 在局部肌肉耐力,功率输出和恢复能力方面观察到显著的增强.
- 在训练有素的人群中,益处更为明显,特别是那些抵抗训练量较高的人群. 心理生物学因素,如感知到的劳动力和认知控制也受到积极的影响.
结论:
- 高强度功能训练 (HIFT) 有效地提高了混合体育赛事必不可少的关键身体属性.
- 研究结果支持HIFT作为竞争在苛刻的多领域健身环境中的运动员的核心训练方法.
- 该研究强调了HIFT的广泛适用性,而没有专门归因于任何单一的竞争格式.
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