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Updated: Jan 14, 2026

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Whole Body Vibration Methods with Survivors of Polio
Published on: October 17, 2018
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[预防骨折的体育训练:更新的DVO指南的基于证据和共识的实践建议]
Wolfgang Kemmler1, Daniel Schoene2,3, Matthias Kohl4
1Institut für Radiologie, Universitäts-Klinikum Erlangen, Henkestraße 91, 91052, Erlangen, Deutschland. wolfgang.kemmler@fau.de.
Orthopadie (Heidelberg, Germany)
|October 24, 2025
概括
结合力量训练和平衡练习的个性化炼计划可以帮助预防骨折. 目标是每周进行三次会议,包括逐步超负荷和周期化,以获得最佳的骨健康和降低跌倒风险.
科学领域:
- 运动生理学 运动生理学
- 老年学是指老年学的学科.
- 生物力学 生物力学
背景情况:
- 运动有效地预防了轻创伤性骨折.
- 缺乏针对不同人群的优化,实践性的培训指南.
- 骨折风险受骨强度,跌倒风险和跌倒伤害风险的影响.
研究的目的:
- 为预防骨折制定个性化的运动建议.
- 创建有效,安全和可转移的培训计划.
- 根据个体骨折风险因素量身定制培训.
主要方法:
- 基于证据和共识的指导方针的制定.
- 基于骨折风险决定因素的个性化训练目标分配.
- 整合机械负荷,平衡和落安全培训.
主要成果:
- 骨强度通过举重和动态力量训练得到改善.
- 跌倒风险可以通过个性化平衡,扰动和认知运动训练来减轻.
- 建议每周进行三次会议,定期进行逐步适应.
结论:
- 个性化炼计划对于有效的骨折预防至关重要.
- 力量和平衡训练的结合解决了关键骨折风险因素.
- 结构化,渐进式的培训提高了骨折预防的安全性和可转移性.
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