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Updated: Jan 14, 2026

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood

Published on: October 2, 2019

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午睡恢复工作记忆和大脑活化,大脑活化因睡眠不足而受损

Anping Ouyang1, Jun Jiang1,2,3, Lin Wu1

  • 1Department of Military Medical Psychology, The Fourth Military Mediacl University, Xi'an, China.

IBRO neuroscience reports
|October 27, 2025
PubMed
概括

短暂的午睡有助于在睡眠不足后恢复认知功能,通过重新激活大脑网络来改善工作记忆 (WM). 这项研究强调了小睡是抵消SD对绩效影响的实用方法.

关键词:
大脑区域激活活动在白天小睡一会儿.睡眠不足是因为睡眠不足.工作记忆 工作记忆

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