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在休息时将手和前臂浸泡在热水中,可以增强随后的腿部肌肉力量

Yuto Yamashita1, Yoshihisa Umemura1

  • 1Graduate School of Health and Sport Sciences, Chukyo University, 101 Tokodachi, Kaizu-cho, Toyota, Aichi, Japan.

Sports medicine international open
|October 27, 2025
PubMed
概括

在半场 (HT) 期间将手和前臂浸入热水,显著改善了膝盖伸缩肌肉的力量,并保持了寒冷的核心体温. 这种加热干预增强了在寒冷天气骑自行车时的生理反应.

关键词:
核心温度 核心温度 核心温度半场比赛时间.肌肉的力量 肌肉的力量 肌肉的力量被动热 维护 维护诉求 诉求 诉求 诉求

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