运动,昼夜节律和肌肉再生:健康衰老的途径
Zhanguo Su1,2, Lijuan Xiang3
1Faculty of Physical Education, Huainan Normal University, Anhui, China.
Frontiers in neuroscience
|October 27, 2025
概括
运动时间可以改善老年人的肌肉修复. 时间运动或定时体育活动可以增强肌肉再生,并对抗与年龄相关的肌肉损失 (肉症).
科学领域:
- 时间生物学 时间生物学
- 地质科学是地球科学.
- 运动生理学 运动生理学
背景情况:
- 循环节系统的破坏会损害老年人肌肉功能和再生,导致肉症.
- 与年龄相关的肌肉损失与质量和再生能力的下降有关.
- 运动影响昼夜调节,提供了增强肌肉修复的潜力.
研究的目的:
- 审查老年骨肌肉中体育活动和昼夜机制之间的相互作用.
- 在肌肉再生中强调分子和细胞途径.
- 探索时间运动作为健康衰老和预防肉症的策略.
主要方法:
- 审查关于昼夜节律,运动和骨肌肉衰老的现有文献.
- 讨论关键的昼夜调节器 (时钟,BMAL1,PER1) 和它们在肌肉中的作用.
- 分析包括蛋白质周转,卫星细胞活动和线粒体功能在内的途径.
主要成果:
- 循环节调节者会影响肌肉蛋白循环,卫星细胞活动和老年肌肉中的线粒体功能.
- 运动可以调节昼夜节律,影响肌肉的适应和修复.
- 将运动与昼夜节律对齐显示出肌肉恢复的前景.
结论:
- 时间运动是增强老年人肌肉恢复和功能能力的有希望的策略.
- 按时炼可能会延迟肉症的发病,并促进健康的衰老.
- 整合时代生物学,老年科学和运动生理学对于肌肉健康在衰老中至关重要.
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