相关实验视频

Updated: Jan 14, 2026

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

Published on: June 8, 2017

恢复策略对运动引起的肌肉疲劳的比较影响:一项随机对照试验

Ming Wei¹, Xudong Shen¹, Siyu Wang¹

¹Shenyang Sport University, Shenyang, China.

Frontiers in physiology

|October 27, 2025

概括

按摩疗法有助于肌肉修复和中央调节,而冷水浸泡 (CWI) 则可以减少炎症. 功能电刺激 (FES) 提高功率,振动疗法改善了运动引起的肌肉疲劳 (EIMF) 后的神经肌肉反应.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
康复医学康复医学康复医学

背景情况:

运动引起的肌肉疲劳 (EIMF) 需要有效的恢复策略.
对于运动员和临床医生来说,了解各种康复干预措施对生理标记的影响至关重要.
中枢神经调节,神经肌肉功能和炎症反应是恢复的关键指标.

研究的目的:

为了比较五种运动后恢复干预措施的疗效:按摩,冷水浸泡 (CWI),振动疗法,功能电刺激 (FES) 和静态拉伸.
评估这些干预措施对中枢神经调节,神经肌肉功能恢复和EIMF后炎症反应的影响.
为了确定运动后不同生理参数的最佳恢复方法.

主要方法:

一项随机对照试验,涉及30名健康男性,分为6组 (按摩,CWI,振动,FES,静态拉伸,控制).
使用标准化炼协议诱导了EIMF.
生理学 (肌肉收缩时间,最大辐射位移,峰值同心功率) 和生化 (GABA,CK,IL-6) 测量在基线,运动后立即,24小时,48小时和72小时进行.

主要成果:

振动疗法显著减少了72小时的肌肉收缩时间 (p=0.027).
功能电刺激 (FES) 在48小时 (p=0.000) 显著改善了峰值同心功率.
按摩疗法在48小时后增加了GABA水平 (p=0.001) 和降低了CK (p=0.000),而CWI在48小时后显著抑制了IL-6 (p=0.000).

结论:

按摩疗法对中央调节和肌肉修复有积极的影响.
冷水浸泡 (CWI) 是有效的管理急性炎症.
功能电刺激 (FES) 增强了肌肉力量,振动疗法提高了神经肌肉反应能力,而静态拉伸对EIMF来说显示了有限的恢复益处.

关键词:

沉浸在冷水中的沉浸.运动引起的肌肉疲劳.按摩按摩按摩按摩按摩恢复和再生的回收和再生.振动疗法是一种振动疗法.

更多相关视频

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Determining The Electromyographic Fatigue Threshold Following a Single Visit Exercise Test

Determining The Electromyographic Fatigue Threshold Following a Single Visit Exercise Test

Published on: July 27, 2015

相关概念视频

Muscle Recovery and Fatigue

Muscle Recovery and Fatigue

Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...