心灵自然:一种虚拟现实自然疗法,用于降低大学生中的焦虑和负面情绪
Jingni Ma1, Haoke Li2,3, Mengya Zhao4
1College of Liberal Arts, Department of Psychology, Wenzhou-Kean University, Wenzhou, Zhejiang, China.
International journal of clinical and health psychology : IJCHP
|October 27, 2025
概括
基于虚拟现实 (VR) 的自然疗法有效地减少了大学生的焦虑,消极情绪和压力. 这种数字化自然干预为经历焦虑的学生提供了一个有希望的,方便的心理健康解决方案.
科学领域:
- 心理健康 心理健康
- 数字治疗学数字治疗学
- 心理学 心理学 心理学
背景情况:
- 大学学生面临着重大的心理健康挑战,包括焦虑和压力.
- 基于自然的干预措施显示了改善心理健康的潜力.
- 虚拟现实 (VR) 为提供治疗体验提供了一个新的平台.
研究的目的:
- 调查基于VR的自然疗法计划"Mind Nature"在减轻大学生焦虑,负面情绪和压力的有效性.
- 评估VR自然疗法的对正念和与自然相关性的影响.
- 将VR自然疗法的有效性与VR安慰剂和非活动对照组进行比较.
主要方法:
- 一个三臂随机对照试验,涉及236名有焦虑症状的大学生.
- 干预组包括VR自然疗法,VR体育游戏 (安慰剂) 和非活动对照.
- 焦虑,情绪,压力和正念的标准化测量措施在干预前,干预后和2周后续进行.
主要成果:
- 与VR安慰剂和非活动对照组相比,VR自然疗法组显示焦虑,负面影响和压力明显减少.
- 观察到显著的群体时间相互作用效应,表明持续的好处.
- 虚拟现实干预显示了增强正念和与自然相关性的潜力.
结论:
- 基于VR的自然疗法是大学生的有效和方便的心理健康干预.
- 这种数字方法可以作为传统心理健康治疗的宝贵补充.
- "思维自然"系统显示出在学生心理健康计划中广泛应用的希望.
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