核心训练对老年人的平衡表现的影响:系统性审查和元分析
Yuanji Zhong1, Wenhao Guo2, Pengwei Chen1
1School of Physical Education and Arts, Jiangxi University of Science and Technology, Ganzhou, Jiangxi, China.
Frontiers in public health
|October 27, 2025
概括
核心训练 (CT) 显著改善了老年人的平衡,降低了跌倒风险. 这一元分析证实了CTCT的证实.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 核心训练 (CT) 被认为可以改善老年人的平衡.
- 老年人对跌倒和相关伤害非常敏感.
- 作为预防跌倒策略的干预措施,CT显示出前景.
研究的目的:
- 系统地审查和分析CT在老年人中平衡的疗效.
- 为CT在防摔计划中的作用提供证据.
- 评估CT对动态和静态平衡参数的影响.
主要方法:
- 在多个数据库 (PubMed,Cochrane,Web of Science等) 中进行系统搜索. ) 的情况.
- 包括单组试验和随机对照试验在健康的老年人 (≥60岁) 中.
- 使用Cochrane风险偏差2 (RoB2) 工具评估偏差;使用Review Manager 5.4和Stata 17.0.0进行数据分析.
主要成果:
- 在动态和静态余额指标中观察到的统计学上显著的改进.
- 显示改善的关键测试包括步行测试 (GT),功能伸展测试 (FRT),定时上升和去 (TUG) 和一腿姿势测试 (OLST).
- CT对动态平衡 (FRT) 产生了最大的影响,更长的干预 (≥45分钟) 产生了更多的益处;CT在GT上表现优于Pilates训练 (PT).
结论:
- 核心培训是提高老年人平衡的高度有效的干预措施.
- 应将CT纳入老年人防摔计划.
- 需要进一步严格的试验来确认长期益处和优化CT参数.
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