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步骤积累模式和心血管事件的风险和不理想活跃成年人的死亡率

Borja Del Pozo Cruz1, Matthew Ahmadi2, Angelo Sabag3

  • 1Department of Sport Sciences, Faculty of Medicine, Health, and Sports, Villaviciosa de Odón, Madrid, Spain (B.d.P.C.).

Annals of internal medicine
|October 27, 2025
PubMed
概括

在较长的时间内累积每天的步骤,而不是短暂的爆发,显著降低死亡率和心血管疾病 (CVD) 风险在不理想的活跃成年人. 这一发现凸显了持续体育活动对于更好的健康结果的重要性.

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