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Updated: Jan 14, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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在小边比赛中限制血液流动可以增强训练有素的篮球运动员的生理适应和性能改善:一项随机对照试验

Hengxian Liu1,2, Mingyue Yin1, Kai Xu1

  • 1School of Athletic Performance, Shanghai University of Sport, Shanghai, China.

Journal of sports sciences
|October 28, 2025
PubMed
概括

将血流限制 (BFR) 添加到小边游戏 (SSG) 中,显著提高了篮球运动员的心肺呼吸和厌氧性能. 与SSG单独相比,SSG+BFR组在峰值有氧功率,跳跃高度和重复冲刺能力方面表现出更大的改善.

关键词:
在KAATSU的培训培训中.代谢适应 代谢适应身体健康 身体健康 身体健康团队运动是团队运动.血管阻塞 血管阻塞

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