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Updated: Jan 13, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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与中等强度持续训练相比,高强度隔间和电路训练增加了运动后过量的氧气消耗和脂质氧化,而中等强度持续训练则增加了氧气消耗和脂质氧化

Viviane Faleiro1,2, Alexandre V Gurgel1, Thiago T Guimarães1

  • 1Programa de Pós-graduação em Ciências da Atividade Física, Universidade Salgado de Oliveira (UNIVERSO), Niterói 24030-060, Brazil.

Sports (Basel, Switzerland)
|October 28, 2025
PubMed
概括

高强度间歇训练 (HIIT) 和高强度电路训练 (HICT) 与中等强度持续训练 (MICT) 相比,显著增加运动后的能量消耗和脂肪燃烧. 这些高强度的方法优化了超越炼会话的代谢恢复和能量利用.

关键词:
能源支出 能源支出运动后过度的氧气消耗高强度电路训练 高强度电路训练高强度间歇训练是高强度的间歇训练.中等强度的持续训练.基质氧化过程中的基质氧化.

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