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Updated: Jan 13, 2026

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基于正念的压力减轻对ICU护士存在感的影响:一个集群随机对照试验

Xiaoli Liu1, Shu Luo2, Xianxiu Wen3

  • 1Department of critical Medicine, Deyang people's Hospital, Sichuan, China.

PloS one
|October 28, 2025
PubMed
概括

基于正念的压力减轻 (MBSR) 培训显著减少了重症监护病房 (ICU) 护士的存在主义. 这种干预也增加了正念水平,显示了对护理人员福祉和患者安全的持续积极影响.

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
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