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不同的热身运动对手球运动员投球速度的影响

Arthur Zecchin¹, Diego Soto-García², Jaime Fernandez-Fernandez²

¹Department of Physical Activity and Sport Sciences, Universidad de León, León, Spain.

International journal of sports medicine

|October 28, 2025

概括

聚度和同度热身没有显著改变精英球员的手球投速度. 然而,肌肉力量,按1米/秒的负载测量在和长椅压力,与投性能相关联.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
人类运动人类运动

背景情况:

精英手球运动员需要强大的投动作.
热身协议旨在提高表现,防止受伤.
聚度和同度练习对投速度的具体影响需要进一步研究.

研究的目的:

为了检查平度和平度热身练习对手球投速度的影响.
确定精英男子手球运动员的力量测量和投速度之间的关系.

主要方法:

16名U-22精英男子手球运动员参加了比赛.
强度通过最大的同度肩部内部旋转和1米/秒的负载在半和长椅压力中评估.
玩家们经历了随机的热身条件:同度,平度和控制 (次最大运行).
在热身后测量了投球速度.

主要成果:

在三个热身条件中,没有发现抛物速度的显著差异.
在半坐中,在投速度和1米/秒的负载之间观察到中等显著的相关性 (r=0.56-0.61,p<0.05).
此外,在平面加热后 (r=0.50,p=0.047) 在板压中,抛出速度和1米/秒的负载之间也发现了显著的相关性.
与基于力量的热身相比,对照条件产生了类似的投速度.

结论:

在这个队列中, plyometric 和 isometric 热身练习都没有显著提高手球投篮速度.
肌肉力量,特别是体内下部和体内上部的力量-速度合,是手球投能力的关键决定因素.
标准化的热身,包括低极限跑步,对于保持投速度,与以力量为重点的炼一样有效.

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