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大学生身体活动和手机成之间的关系:系统性审查和元分析

Laikang Yu^1,2, Zhuying Chen², Xiaorui Huang³

¹Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China.

Behavioral sciences (Basel, Switzerland)

|October 29, 2025

概括

定期体力活动 (PA) 显著减少了大学生手机成 (MPA). 参与PA还可以改善睡眠质量,减少焦虑和抑郁,增强自我控制.

科学领域:

行为科学行为科学
公共卫生公共卫生
心理学心理学心理学

背景情况:

手机成 (MPA) 在大学生中越来越令人担忧.
身体活动 (PA) 和MPA之间的关系需要进一步调查.

研究的目的:

系统地审查和元分析体育活动与大学生手机成之间的关联.
探索PA对MPA心理健康和自我控制的影响.

主要方法:

在五个主要数据库中进行了全面的文献搜索,截至2025年1月.
对29项符合条件的研究的数据进行了随机效应元分析.
计算了皮尔森相关系数来量化PA和MPA之间的关系.

主要成果:

在PA和MPA之间观察到显著的负相关性 (r = -0.349,p < 0.001).
在缓解COVID-19后的MPA (r = -0.340,p = 0.008),改善睡眠质量 (r = -0.365,p < 0.001) 和减少抑郁和焦虑 (r = -0.356,p = 0.024) 方面,PA显示了更大的效果大小.
发现PA对自我控制 (r = -0.267,p < 0.001) 和拖延 (r = -0.330,p = 0.016) 的适度影响,对学术倦怠的影响很小 (r = -0.141,p < 0.001).

结论:

增加体力活动是减少大学生手机成的有希望的策略.
压力压力对心理健康,自我控制,睡眠质量和学业成绩有积极的影响,间接地减轻了MPA.
促进PA的干预措施可能有利于管理MPA和学生群体中相关的心理困扰.

关键词:

学术上的倦怠是学术上的燃烧.焦虑是一种焦虑.大学生,大学生,学生.抑郁抑郁症抑郁症抑郁症是一种手机成手机成身体活动身体活动拖延拖延就是拖延.自我控制,自我控制.睡眠质量睡眠质量

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