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迷你床训练可以提高学龄前儿童的执行功能和运动技能

Mohamed Amine Ltifi1,2, Yosser Cherni2, Elena Adelina Panaet3

  • 1University of Gafsa, Higher Institute of Sport and Physical Education of Gafsa, Gafsa 2112, Tunisia.

Children (Basel, Switzerland)
|October 29, 2025
PubMed
概括

迷你床练习显著改善了学龄前儿童的运动技能和抑制. 这种体育活动干预措施对增强幼儿发育和执行功能的有希望.

关键词:
儿童发展儿童的发展.执行职能 执行职能是指执行职能.运动疗法 运动疗法身体健康 身体健康 身体健康幼儿园儿童 幼儿园儿童心理运动表现的表现.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...