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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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低热量饮食和体育训练对代谢综合征妇女的呼吸系统效率的影响:一项前性干预研究

Caroline Simões Teixeira1, Débora Dias Ferraretto Moura Rocco1, Raphael de Souza Pinto1,2

  • 1Physiology Laboratory of Health, Santa Cecília University, Santos 11045-907, Brazil.

International journal of environmental research and public health
|October 29, 2025
PubMed
概括

16周的低热量饮食和体育训练计划显著降低了代谢综合征 (MetS) 的女性心脏代谢风险因素. 干预还提高了通风器的效率,表明氧气利用率更好.

关键词:
饮食 饮食 饮食 饮食运动疗法 运动疗法代谢综合征 X 代谢综合征 X呼吸功能测试试验 呼吸功能测试

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