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眼睛练习对老年人眼睛手协调,认知功能和平衡能力的影响:一项随机对照试验

Onchuma Mueangson^1,2, Wanchai Keawmai¹, Radamanee Pabbumnan¹

¹School of Allied Health Sciences, Walailak University, Nakhon Si Thammarat 80160, Thailand.

International journal of environmental research and public health

|October 29, 2025

概括

眼睛练习,包括凝视稳定练习 (GSE),显著改善了老年人的认知功能和动态平衡. 无论是GSE还是简单的眼球练习都提高了眼睛手协调和认知能力.

科学领域:

老年学是一门学科.
神经科学是一个神经科学.
眼科医生眼科眼科

背景情况:

衰老与认知功能,运动技能和平衡的下降有关.
眼睛运动越来越多地被探索,因为它们有潜力减轻与年龄相关的功能障碍.

研究的目的:

研究凝视稳定练习 (GSE) 与较简单的眼球练习对老年人的眼球协调,认知功能和平衡的影响.
为了比较不同眼睛炼方案在改善关键功能领域的有效性.

主要方法:

60名参与者 (60-70岁) 被随机分配到实验组 (GSE,50分钟/次) 或控制组 (眼球运动,10分钟/次).
两个小组每周两次进行四周的培训,并在干预前后进行评估.
协差分析 (ANCOVA) 用于比较组,根据基线得分和性别进行调整.

主要成果:

与对照组相比,GSE组在认知功能和动态平衡方面表现出明显更大的改善 (p < 0.05).
在眼手协调方面,没有观察到群体之间的显著差异.
两组都显示出眼手协调和认知功能在组内显著改善 (p < 0.05).

结论:

包括GSE在内的眼睛炼可以提高老年人的认知功能和眼手协调.
凝视稳定练习在改善老年人的动态平衡方面特别有前途.
持续的眼睛炼可能是改善老年人群运动和认知能力的可行策略.

关键词:

这是一个平衡的平衡,平衡的平衡.认知功能认知功能年长的老人老年人老年人.眼睛练习眼睛练习眼睛和手的协调.凝视稳定性练习的练习

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