隔膜疲劳方案对健康男性群体肌肉力量,呼吸功能和运动能力的影响:一项随机临床试验
Marta de-la-Plaza-San-Frutos1,2, Alberto Sánchez Sierra1,2, Ángel González de la Flor1,2
1Department of Physiotherapy, Faculty of Medicine, Health and Sports, European University of Madrid, Madrid, Spain.
Journal of exercise science and fitness
|October 29, 2025
概括
鼓舞性肌肉疲劳显著降低下肢力量,并影响活跃个体的运动表现. 这项研究强调了运动员呼吸和肌肉功能之间的关键联系.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 呼吸系统医学 呼吸系统医学
背景情况:
- 众所周知,鼓舞性肌肉疲劳会对身体表现产生负面影响.
- 本研究研究了一种特定的启发性肌肉疲劳方案对身体活跃个体的影响.
研究的目的:
- 为了研究膜疲劳对下肢肌肉强度的影响.
- 评估身体活跃个体对心肺呼吸系统结果的影响.
主要方法:
- 一项随机对照试验与健康的男性参与者进行.
- 参与者被分配到鼓舞性肌肉疲劳组或对照组.
- 测量包括反运动跳跃,半,以及干预前后的呼吸功能测试.
主要成果:
- 启发性肌肉疲劳组显示,反运动跳跃和半 performance 的表现显著下降.
- 在疲劳组中观察到FEV1/FVC比率的显著降低.
- 周边氧和或最大吸气压力没有显著变化.
结论:
- 隔膜疲劳在身体活跃的个体中显著损害下肢力量.
- 这些发现表明,这可能会对运动员的表现和受伤风险产生潜在影响.
- 这项研究强调了运动员呼吸和肌肉力量之间的相互作用的重要性.
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