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Updated: Jan 13, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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在高负荷阻力开启后延迟增强效应:休息再分配集结构对运动性能的影响

Xingyi Niu1, Fei Liu1, Yuzhen Chen1

  • 1Faculty of Sports Science, Ningbo University, Ningbo, China.

Journal of exercise science and fitness
|October 29, 2025
PubMed
概括

休息再分配 (RR) 阻力启动协议提高了运动表现,包括跳跃,冲刺和敏捷性,长达24小时. 传统组合 (TS) 协议显示了更短的持续效益,突出了RR提高运动准备的潜力.

关键词:
运动表现体育表现.延迟增强效应的影响.神经肌肉能力 神经肌肉能力阻力初始化 阻力初始化重新重新分配集 重新分配集

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