通过正念解锁流动:随机对照试验的系统审查和元分析
Yvain Longaretti1,2, Guy Cheron2, David Zarka1
1Osteopathic Sciences Research Unit, Faculty of Human Movement Sciences, Université Libre de Bruxelles, Brussels, Belgium.
The Journal of psychology
|October 30, 2025
概括
基于正念的干预措施显著提高了流动状态和特征,提高了表现和幸福感. 这些发现表明,正念实践是实现深度吸收和改善整体心理结果的有效工具.
科学领域:
- 心理学 心理学 心理学
- 认知科学 认知科学
- 行为科学 行为科学
背景情况:
- 流动,以深度吸收为特征,与提高性能和幸福感有关.
- 正念,专注于当下时刻的意识和接受,可能有助于流动状态.
研究的目的:
- 系统地审查和元分析基于正念的干预措施 (MBI) 对流动状态和特征的影响.
- 评估随机对照试验 (RCT) 的证据质量,检查MBI和流.
主要方法:
- 在主要数据库 (PubMed,Scopus等) 的系统文献搜索. 更新至 2024 年 1 月.
- 包括8个涉及健康参与者的RCT和经过验证的流量评估,不包括非同行评审和非RCT研究.
- 随机效应元分析以确定MBI对流量的整体影响,并使用Cochrane的RoB2工具进行偏差风险评估.
主要成果:
- MBIs显示出对流量结果的显著积极影响 (SMD = 0.777,p < 0.0001),异质性较低.
- 发表偏差是最小的,敏感性分析表明尽管50%的研究具有高偏差风险,但强度很高.
- 机制包括提高注意力,提高当下意识,减少自我批评的想法.
结论:
- 基于正念的干预措施有意义地提高了健康个体的流动状态和特征.
- 通过促进关键的心理过程,如注意力和接受,MBI似乎可以改善流动.
- 建议通过严格的偏差评估和更大的样本大小进行进一步的研究,以探索剂量反应和长期影响.
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