对办公室工作人员进行基于理论模型的在线人体工程学教育的评估
Caglayan Pinar Ozturk1, Ferdi Baskurt2, Giray Kolcu3
1Department of Therapy and Rehabilitation, Suleyman Demirel University - Isparta Health Services Vocational School, Isparta, Türkiye.
Work (Reading, Mass.)
|October 30, 2025
概括
基于在线超理论模型 (TTM) 的人体工程学培训改善了办公室工作者的炼习惯和姿势. 这种干预措施减少了肌肉骨不适,增强了脊柱健康,支持其对工作场所健康的有效性.
科学领域:
- 职业健康 职业健康 职业健康
- 行为科学 行为科学
- 人体工程学就是人体工程学.
背景情况:
- 办公室工作者经常经历姿势障碍和不运动,对脊柱健康产生负面影响.
- 人体工程学的干预对于减轻这些不良影响和促进工人的福祉至关重要.
研究的目的:
- 评估基于理论模型 (TTM) 的在线人体工程学培训的有效性.
- 评估对办公室工作人员定期炼和正确工作姿势的影响.
主要方法:
- 一项为期24周的随机对照试验 (RCT),涉及130名办公室工作人员.
- 干预组接受了基于TTM的人体工程学培训 (6次),以及一般健康材料.
- 对照组仅获得一般健康材料. 这些评估包括SPA,ROSA和CMDQ.
主要成果:
- 在TTM变化阶段,决策平衡,变化过程和与脊柱保护相关的自我有效性中观察到显著的改善.
- 培训组在快速办公室应变评估 (ROSA) 评分和上背部,下背部,肩膀,上臂和前臂的区域风险显著降低.
- 在疼痛区域的数量上没有发现显著变化.
结论:
- 基于TTM的在线人体工程学培训有效地促进定期炼和正确的工作姿势.
- 该干预措施显示了减少与疼痛相关的投诉和改善办公室工作者的整体脊柱健康的潜力.
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