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Updated: Jan 12, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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探索力量提升运动的运动特异性:对力量提升运动员的训练实践和人口影响的调查

Christian H Amdi1, Alyssa-Joy Spence1, Eric R Helms1,2

  • 1Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Rosedale, Auckland, New Zealand; and.

Journal of strength and conditioning research
|October 30, 2025
PubMed
概括

动力举重运动员经常使用各种训练实践,结合杆变化和辅助练习与竞争举重一起. 这些编程决策受到个体运动员的特征和比赛接近程度的影响.

关键词:
运动选择运动选择阻力训练可以进行抵抗训练.变化的变化变化变化.多样化的实践实践.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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