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Updated: Jan 12, 2026

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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在线有意识的连接呼吸在减少焦虑症状的有效性:一个随机的等候名单控制试验

Richard Lawrence Blake1

  • 1California Institute of Integral Studies, 1453 Mission Street, San Francisco, CA, 94103, United States.

Journal of affective disorders
|October 30, 2025
PubMed
概括

意识连接呼吸 (CCB) 显著减少了成年人的焦虑症状. 这项研究表明,CCB是一种潜在的有效,可访问的焦虑管理干预措施.

关键词:
焦虑 焦虑是一种焦虑.有意识的连接呼吸工作.心灵身体疗法是一种心理疗法.非药物治疗的治疗方法在线干预是在线干预.随机对照试验是随机对照试验.

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