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随机顺序弹道训练改善了抵抗训练的男性的投距离
Mohsen Yaghoubi1, Sajjad Ramezani2, Vahid Valipour Dehnou1
1Department of Sports Sciences, Faculty of Literature and Human Sciences, Lorestan University, Khorramabad, Iran.
European journal of sport science
|October 31, 2025
概括
在复杂的训练中,随机命令的弹道练习可以提高投性能,而不是阻断命令. 这表明教练应该使用不可预测的序列,以获得更好的神经肌肉适应和结果.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 复杂的训练结合了力量和弹道练习.
- 练习顺序可能会影响绩效结果.
- 在复杂的训练中,弹道演习的最佳顺序尚未确立.
研究的目的:
- 研究复杂训练中的弹道练习的随机与渐进式块排序对抵抗训练的男性投性能和肌肉力量的影响.
主要方法:
- 20名经过抵抗训练的男性参加了比赛.
- 随机分配到一个随机顺序 (Rnd) 或阻断顺序 (Blc) 组.
- 进行了为期4周的复杂训练方案,包括长椅压力和药球投,每周进行三次.
主要成果:
- 两组人都表现出强度和投距离的改善.
- 随机顺序组在3公斤和5公斤投的投距离上显示出明显更大的改善,与封锁顺序组相比.
- 两组之间在7公斤的投中没有发现显著差异.
结论:
- 在复杂的训练中,随机排序弹道练习可能会导致神经肌肉适应性更好,并与渐进式块排序相比,提高投性能.
- 教练和从业者应该考虑随机测序来优化培训结果.
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