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循环耐力运动训练强度分布理论的最新进展:理论基础,模型比较和周期化特征

Qihao Sun1,2, Yin Yu1,2, Jiayue Cui1,2

  • 1School of Sports Training, Wuhan Sports University, Wuhan, China.

Frontiers in physiology
|October 31, 2025
PubMed
概括

训练强度分布 (TID) 模型,包括金字塔式,门式和偏振式,为优化耐力训练提供了不同的方法. 根据运动和训练阶段选择合适的模型是提高表现的关键.

关键词:
循环耐力运动是指耐力运动.耐力训练是一种耐力训练.训练强度的分布 训练强度的分布训练负载训练负载训练负载培训模式培训模型

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