肠道微生物群,营养素和抑郁症
Yajun Qiao1,2,3,4, Lin Rong2,4,5, Hanxi Chen3,5
1School of Psychology, Chengdu Medical College, Chengdu, China.
Frontiers in nutrition
|October 31, 2025
概括
富含营养的健康饮食可以改善肠道微生物群,减少炎症,缓解抑郁症症状. 需要进一步的研究来证实营养剂量关系和人类的因果关系.
科学领域:
- 营养神经科学 营养神经科学
- 肠道微生物组研究研究
- 心理健康与饮食 心理健康与饮食
背景情况:
- 在COVID-19后的时代,抑郁症发病率有所上升.
- 众所周知,健康饮食可以降低抑郁风险,但机制尚不清楚.
- 在理解抑郁症中营养素-肠道微生物群相互作用方面存在差距.
研究的目的:
- 探索营养缺乏如何影响肠道微生物群的多样性.
- 研究营养素在肠道微生物群介导的抑郁症干预中的作用.
- 解决有关饮食和抑郁症的现有证据的局限性.
主要方法:
- 临床和基础研究的系统评估.
- 探索营养缺乏 (蛋白质,脂质,糖,维生素,矿物质).
- 对肠道微生物群多样性的分析及其与抑郁症的联系.
主要成果:
- 营养素可以增强肠道微生物群的丰富性和多样性.
- 营养素调节肠-大脑轴,促进短链脂肪酸 (SCFA) 和神经递质合成.
- 营养物质减少炎症,从而减轻抑郁症状.
结论:
- 健康的抗炎饮食 (蔬菜,水果,鱼类) 可能会降低抑郁症的风险.
- 关键的研究缺陷包括缺乏大规模的人类RCT,相互矛盾的发现和未定量的剂量反应关系.
- 未来的研究应该量化饮食模式,并针对肠道微生物群代谢,以预防抑郁症.
相关概念视频
Depressive Disorders: Etiology
406
Depressive disorders result from a complex interplay of biological, psychological, and sociocultural factors, each contributing uniquely to the development and persistence of the condition. Understanding these factors provides critical insight into the multifaceted nature of depression.
Biological Factors in Depression
Biological predispositions significantly influence the risk of developing depressive disorders. Genetic studies highlight the role of variations in the serotonin transporter...
Biological Factors in Depression
Biological predispositions significantly influence the risk of developing depressive disorders. Genetic studies highlight the role of variations in the serotonin transporter...
406
Depression: Overview
735
Depression is a prevalent mental illness marked by persistent sadness and lack of interest in previously enjoyable activities. It can take several forms, including major depression, persistent depressive disorder, and bipolar I and II disorders. Symptoms range from emotional changes like chronic worry to physical changes like sleep disturbances and suicidal thoughts. From a neurobiological perspective, depression is believed to be triggered by abnormalities in the brain's prefrontal cortex,...
735
Irritable Bowel Syndrome I: Introduction
879
Irritable Bowel Syndrome (IBS) is characterized by functional disturbances in the gastrointestinal system, presenting a cluster of symptoms without evident structural or biochemical abnormalities. It primarily affects the large intestine and may cause abdominal pain, bloating, excessive gas, diarrhea, constipation, or both.
IBS is a chronic condition that can persist over a long period or recur frequently.
The pathogenesis of IBS involves a complex interplay of the following factors:
Altered...
IBS is a chronic condition that can persist over a long period or recur frequently.
The pathogenesis of IBS involves a complex interplay of the following factors:
Altered...
879
Inflammatory Bowel Disease III: Diagnostic Studies and Management I-Nutritional Therapy
604
Various diagnostic tests are employed in the diagnostic process for Inflammatory Bowel Disease (IBD), particularly to differentiate between Crohn's disease and ulcerative colitis.
Diagnostic studies
A colonoscopy is the definitive screening test, distinguishing ulcerative colitis from other colon diseases with similar symptoms. During a colonoscopy test, inflamed mucosa with exudate ulcerations can be observed, and biopsies are taken to determine the histologic characteristics of the...
Diagnostic studies
A colonoscopy is the definitive screening test, distinguishing ulcerative colitis from other colon diseases with similar symptoms. During a colonoscopy test, inflamed mucosa with exudate ulcerations can be observed, and biopsies are taken to determine the histologic characteristics of the...
604
Physiology of Enteric Nervous System and Gut Health
818
The gastrointestinal tract, responsible for the digestion and absorption of nutrients, is safeguarded by the intestinal barrier, which consists of secretory, physical, and immune components. At the forefront is the secretory barrier, composed of essential elements such as mucus, gut microbiota, and defense proteins. They collaborate to break down food particles, facilitate nutrient absorption, and maintain optimal gut health. These secretory components ensure the smooth functioning of the...
818
Anatomy of the Intestines
86.5K
Although digestion of proteins, carbohydrates, and lipids may begin in the stomach, it is completed in the intestine. The absorption of nutrients, water, and electrolytes from food and drink also occurs in the intestine. The intestines can be divided into two structurally distinct organs—the small and large intestines.
Small Intestines
The small intestine is an ~7 meter-long tube with an inner diameter of just 2.5 cm. Since most nutrients are absorbed here, the inner lining of the...
Small Intestines
The small intestine is an ~7 meter-long tube with an inner diameter of just 2.5 cm. Since most nutrients are absorbed here, the inner lining of the...
86.5K


