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最大乳酸积累率 (La_max):目前的证据和运动测试和训练的未来方向

Oliver J Quittmann^1,2

¹Institute of Movement and Neurosciences, German Sport University Cologne, Cologne, Germany. O.Quittmann@dshs-koeln.de.

European journal of applied physiology

|October 31, 2025

概括

最大乳酸积累率 (La_max) 是运动员糖分代谢的关键指标. 本综述综合了当前关于 $\dot{c} La$ _max的研究,为一致的应用和未来研究提供了建议.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
代谢研究研究代谢研究

背景情况:

最大乳酸积累率 (La_max) 正在作为糖溶性新陈代谢的衡量标准而获得吸引力.
术语,程序和计算中的不一致性需要全面审查.

研究的目的:

为了总结当前关于 $\dot{c} 的证据La$ _max.
为未来的研究和在体育科学中 $\dot{c} La$ _max的实际应用提供建议.

主要方法:

一份对60篇同行评审的英语文章的系统文献综述.
分析 La_{max 的起源,发展,术语,程序,可靠性,特异性,适用性和适应性.}

主要成果:

拉马克斯在全球范围内用于各种体育运动,包括骑自行车,跑步,游泳,划船,划艇和帕拉特里亚力.
建议进行体育特定的全力冲刺测试 (10-12秒),每分钟在运动后测量乳酸盐,持续10分钟,以获得可靠和具体的测定.
c ̇ La_max与冲刺表现和力量相关,但其对更长时间 (≥1分钟) 的预测实用性仍然是不确定的.

结论:

需要标准化的协议来确定和应用La_max.
未来的研究应该验证La_max与酶活性/肌肉纤维类型学,专注于女性运动员,并评估训练适应性.

关键词:

没有氧气的厌氧.运动生理学运动生理学葡萄糖溶解是什么? 葡萄糖溶解乳酸盐的生产生产.业绩表现业绩表现业绩表现这就是VLamax.

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