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Updated: Jan 12, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Published on: February 22, 2022

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补充Açaí纸 (Euterpe Precatoria) 改变高强度间歇性运动 (HIIT) 后的恢复参数

Gabriel Gomes Aguiar1, Luma Palheta de Azevedo1, Mayara da Silva Rodriges1

  • 1Federal University of Amazonas.

Research quarterly for exercise and sport
|October 31, 2025
PubMed
概括

在高强度间歇训练 (HIIT) 后,阿赛肉补充剂加速了肌肉恢复并减少了氧化应激. 这项研究发现,每天摄入250毫升的açaí果汁,持续5天,可以提高运动员的恢复标记.

关键词:
亚马逊水果;回声强度;肌肉损伤;恢复

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