运动偏好和对更年期过渡期间女性的看法
Leah Kaluta1,2, Emma O Billington2,3, Meghan H McDonough1,4
1Faculty of Kinesiology, University of Calgary, Calgary, AB, Canada.
40至60岁的加拿大女性对高强度抵抗和冲击训练 (HiRIT) 有兴趣,以改善骨健康并减少更年期症状. 大多数女性表示愿意参加HiRIT研究,尽管缺乏时间等常见障碍.
科学领域:
- 运动科学 运动科学
- 骨健康 骨健康 骨健康
- 绝经研究 绝经研究
背景情况:
- 高强度阻力和冲击训练 (HiRIT) 显示了改善骨健康的前景.
- 对于妇女在更年期参与HiRIT干预的意愿,人们的理解有限.
研究的目的:
- 评估近期和绝经后妇女对抗力训练的看法.
- 为了衡量参与针对骨损失和更年期症状的HiRIT协议的兴趣.
- 为了确定运动动机和障碍在更年期连续性.
主要方法:
- 通过社交媒体向40至60岁的加拿大妇女发送电子调查.
- 该调查收集了关于更年期状态,运动感知,偏好,动机,障碍和人口统计数据的数据.
- 分析了739个符合条件,完成调查的数据.
主要成果:
- 86.5%的女性对骨健康的抵抗训练感兴趣; 71.8%对骨健康和更年期症状的HiRIT研究感兴趣.
- 主要的运动动机包括一般健康 (17.4%) 和力量 (15.2%).
- 缺乏时间 (23.6%) 和成本 (14.3%) 是主要的障碍,在绝经阶段一致.
结论:
- 在更年期和更年期后的妇女对抵抗训练,特别是HiRIT,对骨健康和更年期症状的管理表现出显著的兴趣.
- 这些发现支持为经历更年期过渡的妇女制定量身定制的HiRIT计划.
- 解决时间限制和成本等障碍对于计划的采用至关重要.
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