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预防女性团队运动员膝盖伤害的神经肌肉训练:一个元分析

Jinfa Gu¹, Ruohan Zhang¹, Yu Zhang²

¹Exercise & Sports Science Programme, School of Health Sciences, Universiti Sains Malaysia, Kelantan, Malaysia.

Annals of medicine

|November 1, 2025

概括

神经肌肉训练 (NMT) 显著降低了女性运动员膝盖受伤的风险. 高度遵守 (≥75%) 和特定的训练参数,如更长的训练和敏捷性练习,是有效预防伤害的关键.

科学领域:

运动医学运动医学
整形外科整形外科整形外科
康复康复康复康复

背景情况:

膝盖受伤对女性团队运动运动员构成重大风险.
神经肌肉训练 (NMT) 是预防伤害的一个有前途的干预措施.

研究的目的:

评估NMT在预防女性团队运动运动员膝盖受伤方面的疗效.
为了确定NMT参数和伤害预防结果之间的剂量反应关系.

主要方法:

按照PRISMA 2020指南进行随机对照试验 (RCT) 的系统审查和元分析.
搜索了主要的数据库 (PubMed,Scopus,科学网,EMBASE,Cochrane图书馆) 到2024年12月.
计算了聚合风险比率 (RRs) 和置信区间 (CI),并对合规性,会话参数和NMT组件进行了子组分析.

主要成果:

NMT显著降低了22%的膝盖损伤总体风险 (RR=0.78) 和50%的ACL损伤风险 (RR=0.50).
符合性高 (≥75%) 是最有效的因素 (RR=0.67).
会议≥15分钟,每周2-3次,包括敏捷性和跑步机械在内的训练显示出显著的益处.

结论:

在女性团队运动运动员中,NMT有效减少膝盖受伤.
高度遵守 (≥75%) 对于NMT有效性至关重要.
优化的NMT协议涉及每周2-3次≥15分钟的会议,重点是敏捷性和运行力学,辅导员领导的坚持策略建议临床实施.

关键词:

在ACL中,ACL是ACL.生物力学生物力学人类健康人类健康人类健康康复康复康复康复康复康复运动医学运动医学

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