改善网球运动员基本运动能力和中风能力的身体功能训练策略
Lin Lu1, Dan Wu1, Yuanyuan Lei2
1Department of Physical Education, Kunsan National University, Gunsan-Si, 541150, Republic of Korea, kunsan.ac.kr.
Applied bionics and biomechanics
|November 3, 2025
概括
身体功能训练显著提高了网球运动员的功能运动,专业健身和基线中风性能. 这种为期12周的干预措施提高了大学运动员的击球精度和效率.
科学领域:
- 运动科学与医学 运动科学与医学
- 生物力学和运动控制
- 运动生理学 运动生理学
背景情况:
- 网球表现在很大程度上依赖于功能性运动和专门的身体能力.
- 优化基线冲击力学对于网球竞争成功至关重要.
- 身体功能训练 (PFT) 对网球特定技能的具体影响需要进一步研究.
研究的目的:
- 评估一个为期12周的身体功能训练 (PFT) 计划的有效性.
- 评估PFT对提高网球运动员基线运动中风能力的影响.
- 为提高网球表现提供基于证据的训练策略.
主要方法:
- 一项随机对照试验,涉及32名国家级网球运动员 (16名男性,16名女性).
- 实验组接受了12周的PFT (每周3次,每次60分钟);对照组保持了例行训练.
- 评估包括功能运动屏幕 (FMS),专门的健身测试 (冲刺,跳跃,敏捷性) 和基线中风性能指标 (频率,深度,准确性).
主要成果:
- 在所有FMS项目中,PFT组表现出功能运动能力的显著改善 (p < 0.05).
- 专业的健身测试显示,PFT组在站立远跳,风扇运行和横向运动方面取得了显著的收益 (p < 0.05).
- 基线中风性能在PFT组显著改善,包括击中频率,深度和准确性 (p <0.05);对照组没有显著改善深度或准确性.
结论:
- 12周的体能训练干预显著提高了大学网球运动员的功能运动质量和专业运动效率.
- PFT有效地改善了基线击球性能,包括击球频率,深度和准确性.
- 这项研究提供了证据支持PFT作为一种有价值的培训计划,用于提高网球运动员的基线击球能力和整体表现.
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