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Updated: Jan 12, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

Published on: August 8, 2019

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试点一个简短的数字行为干预青少年睡眠的试点.

Deniz Keskinel1, Maira Karan1, Katherine A Kaplan1

  • 1Department of Psychiatry and Behavioral Sciences, Stanford University, 3801 Miranda Avenue (151Y), Palo Alto, Stanford, CA 94305 USA.

Sleep science and practice
|November 3, 2025
PubMed
概括

这项研究发现,数字行为干预,包括失眠认知行为疗法 (CBT-I),帮助青少年更早更长时间地睡觉. 这项干预措施有望改善青少年睡眠时间和质量.

关键词:
青少年 青少年 青少年数字干预是数字干预.情绪 情绪 情绪睡眠 睡眠 睡眠 睡眠

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