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Updated: Jan 12, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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对基于正念的减轻压力治疗干预对创伤后应激障碍影响的元分析

Xinmin Jiang1, Minghui Zhang2, Jiaqi Wang2

  • 1College of Stomatology, Qilu Medical University, Zibo, CHN.

Cureus
|November 3, 2025
PubMed
概括

基于正念的压力减轻 (MBSR) 显著改善生活质量,并减少患者的抑郁和PTSD症状. 这一元分析证实了MBSR.

关键词:
抑郁 抑郁症 抑郁症 抑郁症 是一种这是一个元分析.基于正念的减轻压力减轻压力创伤后应激障碍 创伤后应激障碍随机对照的随机控制的试验.

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