加速度计测量每周和每天中度至强度的体力活动模式和发生的骨质疏松症
概括
参与中度至强度的体力活动 (MVPA),即使集中在周末,也会显著降低骨质疏松症的风险. 晚上和中午的活动提供最佳的保护,防止骨密度的损失.
科学领域:
- 运动生理学 运动生理学
- 老年学是一门学科.
- 骨健康 骨健康 骨健康
背景情况:
- 骨质疏松症对全球健康构成重大挑战,特别是在老龄化人口中.
- 了解身体活动模式及其对骨健康的影响对于预防策略至关重要.
研究的目的:
- 为了调查两者之间的关联.
主要方法:
- 利用了来自69,310名参与者的英国生物库数据以及加速度计数据.
- 根据世卫组织的指导方针,将体育活动分为不活跃的,活跃的,经常的和活跃的周末战士 (WW).
- 分析了使用K-means集群和通过ICD-10代码与发生骨质疏松症相关的日间中度至强度体力活动 (MVPA) 模式.
主要成果:
- 活跃的WW和活跃的定期模式都显示了与不活跃的个人相比,骨质疏松风险的显著降低.
- 晚上和中午的日常MVPA模式提供了最大的骨质疏松风险降低.
- 早晨的活动也提供了适度的风险降低.
结论:
- 在1-2天内集中中度至强度体力活动 (MVPA) (周末战士模式) 提供与常规,均分布的活动相似的骨质保护益处.
- 骨质疏松症风险降低的最佳时间包括晚上和中午的体力活动.
- 这些发现支持个性化的运动时间建议,以减轻骨质疏松症风险,特别是在弱势群体中.
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