Yue Song1, Qi Qin1, Lan Zhang1

  • 1Department of Epidemiology and Biostatistics, School of Public Health, Tongji Medical College, Huazhong University of Science and Technology, 13 Hangkong Rd, Wuhan, 430030, Hubei, China.

概括

参与中度至强度的体力活动 (MVPA),即使集中在周末,也会显著降低骨质疏松症的风险. 晚上和中午的活动提供最佳的保护,防止骨密度的损失.

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