禁食对认知表现的急性影响:系统性审查和元分析
Christoph Bamberg1, David Moreau2
1Department of Psychology, Paris Lodron University Salzburg.
Psychological bulletin
|November 3, 2025
概括
短期禁食不会显著影响健康成年人的认知功能. 认知表现保持稳定,支持禁食实践,同时注意到长时间禁食或年轻人潜在的轻微影响.
科学领域:
- 神经科学是一个神经科学.
- 人类健康与营养
背景情况:
- 禁食通常是安全的,对健康有潜在的益处.
- 人们担心禁食对认知功能的急性影响.
- 认知表现对于日常活动至关重要.
研究的目的:
- 检查禁食对健康成年人认知表现的急性影响.
- 综合实验研究的证据,比较饥饿和腹状态的认知功能.
主要方法:
- 对来自3,484名参与者的222个效果大小的元分析.
- 使用标准化心理任务对认知表现进行比较.
- 层次的随机效应建模来分析数据.
主要成果:
- 饥饿和腹的参与者之间认知表现没有显著差异 (g = 0.02).
- 研究间的异质性较低 (τ = 0.17).
- 在更长的禁食时间和年轻参与者中观察到适度的认知减弱.
结论:
- 在短期禁食期间,认知表现非常稳定.
- 禁食实践在没有显著的认知障碍的情况下是可行的.
- 突出了健康干预中禁食实施的细微考虑.
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