承认运动量化方法的优点和局限性,以更好地控制剂量反应关系
François-Denis Desgorces1,2, Arnaud Gouelle1, Philippe Noirez1,2,3,4
1Université de Reims Champagne-Ardenne, PSMS, Reims, France.
International journal of sports physiology and performance
|November 3, 2025
概括
量化运动是复杂的. 强度 × 持续时间的方法是有限的,而最大体积的方法为多样化的训练提供了更好的方法,尽管它们需要知道运动限制.
科学领域:
- 运动科学 运动科学
- 运动生理学 运动生理学
- 培训方法的培训方法.
背景情况:
- 运动量化对于分析训练反应至关重要,但缺乏共识.
- 准确的方法描述了教练和科学家在标准化单位的培训.
研究的目的:
- 为了比较两个主要运动量化方法的优缺点.
- 评估基于"强度 × 持续时间"与"最大可容忍体积"的方法.
主要方法:
- 对"强度 × 持续时间"量化的分析,并注意到耐力和间歇性运动的限制.
- 评估"最大可容忍体积"作为运动剂量的参考.
主要成果:
- 强度 × 持续时间方法与不同运动强度和持续时间的关系扎,高估了长时间的活动.
- 最大体积方法为不同运动类型的运动剂量提供了更一致的参考.
结论:
- "强度 × 持续时间"方法最适合于一致的,低变量的训练计划.
- 最大体积量化更具多功能性,但需要了解个体的最大运动量,这在实践中可能很困难.
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