什么驱使女朋友的睡觉时间? 社会技术使用的实验效应以及友和个性的作用
S V Bauducco1,2, M G S Schrooten1, M Gradisar3,4
1School of Behavioural, Social and Legal Sciences, Örebro University, Örebro, Sweden.
Journal of sleep research
|November 5, 2025
概括
网上与朋友交往可能会延迟青少年的睡觉时间,尤其是那些有着牢固的友的人. 这项实验研究突出了同行动态对青少年睡眠时间表的影响.
科学领域:
- 青少年睡眠科学 青少年睡眠科学
- 数字媒体和行为
- 社会心理学 社会心理学
背景情况:
- 技术使用经常与青少年的睡眠问题有关.
- 关于技术对睡觉时间的具体影响的实验证据很少.
- 在线社交对青少年睡眠的影响需要进一步调查.
研究的目的:
- 实验测试与非社交网络媒体使用相比,与朋友在线社交是否延迟睡觉时间.
- 检查友质量和个性特征对晚睡时间的影响.
- 了解青少年睡眠开始的动机及其与在线活动的关系.
主要方法:
- 17对女性朋友 (16-18岁) 参加了一个睡眠实验室研究.
- 参与者参与了两个条件:在线社交 (WhatsApp + Netflix) 和单独的在线使用 (仅限Netflix).
- 睡眠时间被行为观察,参与者填写了关于友,个性和睡眠的问卷.
主要成果:
- 在线社交趋向于晚些时候睡觉,而不是单身使用,尽管在统计学上并不显著.
- 更高的友质量与社交期间更长的睡觉时间延迟 (长达72分钟) 有显著的关联.
- 自我报告的嗜睡,而不是社会动机,是睡眠开始的主要原因.
结论:
- 在线社交可能会推迟青少年的睡觉时间,特别是当友是高质量的.
- 同龄人的动态和个人差异 (例如,个性,睡前拖延) 是青少年睡眠的关键因素.
- 支持健康青少年睡眠的干预措施应考虑社会背景和个体特征.
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