一大匙梅花调节了对大米的血糖反应
Naoki Kawada1, Naoki Fujiwara1, Ryosuke Matsuoka1
1R&D Division, Kewpie Corporation, Tokyo, Japan.
Bioscience, biotechnology, and biochemistry
|November 5, 2025
概括
在一项临床试验中,添加米显著降低了血糖峰值,并增加了胰岛素激素,如依赖葡萄糖的胰岛素型多 (GIP) 和类似葡萄糖的-1 (GLP-1).
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 临床营养学 临床营养学
背景情况:
- 餐后高血糖是代谢性疾病的危险因素.
- 食脂肪可以影响血糖反应,但需要研究常见调味品 (如) 的特定影响.
研究的目的:
- 为了研究添加大米和豆对日本男性食后葡萄糖和激素水平的影响.
主要方法:
- 一个随机对照试验,涉及15名健康的日本男性.
- 参与者食用了带有 (RM) 或没有 (R) 的米.
- 血糖,胰岛素,GIP,GLP-1和FFA水平在消费后120分钟内被测量.
主要成果:
- 与R盘相比,R盘显著降低了食后葡萄糖升高 (Δ葡萄糖,IAUC,ΔCmax).
- 五月摄入导致显著更高水平的依赖葡萄糖的胰岛素型多 (GIP) 和类似葡萄糖的-1 (GLP-1).
- 没有观察到胰岛素响应的显著差异,但随着食用五月,自由脂肪酸 (FFA) 水平上升.
结论:
- 在米饭中添加菜有效地抑制了食后葡萄糖外流.
- 五月消费增强了内激素的分泌,可能有助于改善血糖控制.
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