抗性训练对老年人的剂量反应影响:系统性审查和元分析
Jianxin Ran1,2, Jingfeng Yang1,2, Na Li3
1Department of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China.
BMC geriatrics
|November 5, 2025
概括
阻力训练 (RT) 提高了手握力和短时间体力表现电池 (SPPB) 在麻的老年人. 建议每周两次进行中等强度的RT,特别是与拉力炼一起,以获得更好的结果.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 标准化抵抗训练 (RT) 计划,用于sarcopenic老年人是缺乏和有争议的.
- 优化RT参数对于改善这一群体的健康结果至关重要.
研究的目的:
- 为了研究RT和老年人肉的结果之间的剂量反应关系.
- 为了确定影响握力,骨肌肉质量指数 (SMI) 和短物理性能电池 (SPPB) 评分的关键RT参数.
主要方法:
- 对随机对照试验的主要数据库进行了系统的文献搜索.
- 包含538名参与者的12项研究被纳入了元分析.
- 格雷德和科克兰的偏见风险工具评估了证据和方法质量.
主要成果:
- RT显著改善了握力 (SMD=0.63) 和SPPB得分 (SMD=0.56),但没有SMI (SMD=0.24).
- 训练频率和强度是握力改善的重要预测因素.
- 拉力炼对握力强度的结果产生了积极的影响.
结论:
- 在老年人中,RT增强了握力和SPPB;SMI的改善并不显著.
- 每周两次适度强度的RT是一种有前途的策略,可以提高握力和SPPB.
- 结合拉力练习可能会进一步提高握力.
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