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核心稳定练习和内在足部训练对平脚患者的有效性:一项比较研究
Jaykumar Soni1, Saloni Sawant1, Saiyam Shah1
1Musculoskeletal and Sports, College of Physiotherapy, Sumandeep Vidyapeeth Deemed to Be University, Vadodara, IND.
Cureus
|November 6, 2025
概括
核心稳定性练习和内在足部训练都能改善平脚状况. 与内在足部训练相比,核心稳定性练习在增强足部功能方面显示出轻微的优势.
科学领域:
- 生物力学 生物力学
- 物理疗法物理治疗
- 肌肉骨康复 肌肉骨康复
背景情况:
- 平脚 (Pes planus) 涉及中间纵向塌,导致不稳定.
- 足部内在肌肉的强化是一种常见的康复策略.
- 核心稳定性炼 (CSE) 对于整体肌肉骨稳定性至关重要,与足部功能有关.
研究的目的:
- 为了比较核心稳定性练习 (CSE) 与内在足部训练 (IFT) 对平脚个体的有效性.
主要方法:
- 一项随机对照试验 (RCT),80名参与者被诊断患有平脚.
- 参与者被分为两个组:CSE (n=40) 和IFT (n=40).
- 干预持续了四周,每周进行三次炼;通过正常化截断的椎高度 (NTNH) 和脚功能指数问卷 (FFIQ) 测量结果.
主要成果:
- 无论是CSE和IFT组,在NTNH和FFIQ方面都显示出了显著的集团内部改善.
- 在CSE和IFT组之间没有发现NTNH的显著差异.
- 与IFT组相比,CSE组在FFIQ中显示出了统计学上显著的改善.
结论:
- 核心稳定性和内在足部训练都是改善平脚NTNH和足部功能的有效干预措施.
- 核心稳定性炼可能在改善整体足部功能方面提供轻微的优势.
- 这两种运动类型都被推用于平脚管理的物理治疗康复计划.
关键词:
核心稳定演习的核心稳定演习.这是一个平脚,平脚.足部功能指数指数足部功能指数它们是内在的练习.导航高度的高度.正常化截断的船高度.nprs (数值疼痛评分尺度) 是一个指标.物理治疗的管理管理.短脚运动 短脚运动更多相关视频
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